The only reason why you don’t feel inner energy all the time is that you block it by closing your heart and mind.
When you feel you’ve lost touch with your spiritual heart, you sense a desperate emptiness. When your spiritual heart gets hurt, you get angry. 
When your spiritual heart is open, you can fall in love, feel inspiration, and feel enthusiasm. It governs your life because it opens and closes in sync with human relationships. Your spiritual heart is an exquisite regulator of your experience. This is the chakra that you’re most familiar with from daily life. You can better understand inner energy, and how you unwittingly shut yourself off from it, by paying attention to the heart chakra or spiritual heart. Energy focuses, distributes, and flows through these centers. Your body contains centers or nodes of this energy, like spiritual valves that open and close. It doesn’t depend on your age or moral behavior. You draw on inner energy from the inside. Inner energy’s source is different from the calories in your food. Instead of outside threats, we struggle against inner ones in the form of fears, insecurities, and damaging behavioral patterns. We defend not our physical lives but our egos, our self-concepts. Over the course of human evolutionary history, the survival instinct has largely shifted from physiological protection to psychological protection. The energy’s movements create your mental-emotional patterns and your inner drives and instincts, such as the survival instinct shared by all living species. It’s an underlying field, analogous to the field of atomic energy that underlies the physical realm. This energy has laws and follows patterned behavior just like physical energy in the outer world. You can know its current state within you by paying attention to your relative level of vitality, joy, and inspiration. When it doesn’t, you feel drained and depressed. When the energy flows, you feel supercharged and able to take on the world. Inner energy behaves by surging and receding, depending on the condition of your spiritual heart. Keep reading to learn about the source of inner energy, what happens when it gets blocked, and what you can do to unblock it. Inner energy is always available to you if you don’t block it. Chi in Chinese medicine, Shakti in yoga, Spirit in the West), but they are referring to the same thing: the subtle energy that’s drawn from the inside of your being. When spiritual traditions talk about inner energy, they may call it by different names (e.g. 
What is meant by inner energy? Where does it reside and how can you access it?
THE UNTETHERED SOUL JESUS CHRIST TRIAL
Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The Untethered Soul" by Michael A.
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